Research has shown that Ashwagandha may improve muscle growth and strength.
In a randomized and controlled trial, Ashwagandha supplementation was associated with increases in muscle mass and strength.
Improves
QUALITY OF LIFE
Ashwagandha's proven ability to ease stress may improve your overall quality of life as well.
A randomized, double-blind study suggested that full-spectrum Ashwagandha extract effectively improves one's resistance to stress and thereby their overall outlook on life.
Improves
QUALITY OF SLEEP
Ashwagandha has been used as a sleep aid in traditional Indian medicine for thousands of years and modern research suggests it could improve your sleep.
In a study on patients with insomnia and stress, it was found that Ashwagandha extract improved sleep quality and sleep onset latency.
Helps Endurance and
PHYSICAL PERFORMANCE
As well as muscle strength, research suggests that Ashwagandha could improve physical performance and endurance.
A 2015 study showed that Ashwagandha extract enhanced the cardiorespiratory endurance of 50 healthy physical adults.
Supports a
HEALTHY BODY WEIGHT
Evidence suggest that Ashwagandha's adaptogenic properties could reduce stress-related overeating and weight gain.
Supports
IMMUNE HEALTH
Studies show that Vitamin D helps maintain a healthy immune system.
Improves
MEMORY & CONCENTRATION
Studies suggest that KSM-66® Ashwagandha improves memory and concentration, attention, and information processing speed in healthy individuals.
Improves
SEXUAL FUNCTION
Clinical studies conducted with KSM-66® Ashwagandha presented evidence that this ingredient supports sexual function and wellness in both men and women.
Wellman 70+